Whether you are a Broward PACE Program participant, a family member, or a caregiver, this is your digital destination for healthy aging, caregiving support, and wellness guidance. From navigating medical issues to finding balance as a caregiver, we are here to guide you through the journey of aging with dignity.
A landmark 2024 report from the Lancet Commission on dementia prevention, intervention, and care estimated that addressing 14 modifiable risk factors could potentially prevent or delay roughly 45% of dementia cases worldwide. This post walks through what the evidence shows, so you can make informed choices about your cognitive health.
Protecting Memory as You Age: What the Research Says Read More »
While no single food can guarantee optimal health, certain nutrient-dense options (commonly called “superfoods”) offer exceptional benefits for older adults. These nutritional powerhouses pack more vitamins, minerals, antioxidants, and other beneficial compounds per calorie than typical foods.
Superfoods for Seniors: Healthy Foods to Support Strength, Energy, and Healthy Aging Read More »
It turns out playing video games confers several health and wellness benefits that are especially valuable for older adults like improvement in cognitive functions (such as processing & reaction times, memory, task-switching/multitasking, and mental spatial rotation), mental health, and even physical fitness.
Gaming and Healthy Aging: How Video Games May Benefit Older Adults Read More »
The foods we choose may influence the hormones, minerals, digestion, and blood sugar patterns that help the body wind down at night. With a few thoughtful choices when it comes to dinner or an evening snack, you may be able to get a better night’s rest.
Foods That May Help Older Adults Sleep Better Read More »
For seniors managing complex health needs, and for the family members who care for them, hurricane preparedness goes well beyond a standard supply checklist. It means thinking through medications, transportation, communication, and what happens to a care routine when a storm disrupts everything.
Joint Effort: Best Exercises for Older Adults Living with Arthritis Read More »
For seniors managing complex health needs, and for the family members who care for them, hurricane preparedness goes well beyond a standard supply checklist. It means thinking through medications, transportation, communication, and what happens to a care routine when a storm disrupts everything.
Hurricane Preparedness for Seniors & Family Caregivers Read More »
Consistent socialization is important for the health of older adults. The following are the biggest benefits of socializing for seniors.
Health Benefits of Socialization Read More »
Falls are one of the most common concerns for older adults. But they are also one of the most preventable. With regular practice, targeted exercises can strengthen the muscles that keep you upright, sharpen your coordination, and build the kind of confidence that makes everyday movements feel easier and more secure.
Balance and Fall Prevention: Exercises That Can Help Read More »
Being a family caregiver is a noble and rewarding role, but it can also be incredibly challenging and emotionally taxing. As we dedicate ourselves to caring for our loved ones, we often overlook the impact it has on our own well-being. In this blog post, we will explore practical tips to help caregivers recover from burnout and cope with the stress they face.
Managing Stress for Family Caregivers Read More »
